Brett thinks they have to alter her burn and calorie count to ensure maximum results.

Courtney later suggests that working with one trainer could be a benefit because she can focus purely on herself rather than teammates.

Alison also announces that Brett will be leaving the ranch too because he has no team members left to train. "We tried the best we could and it's hard the way the game goes.

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opens with a now-solo Courtney reflecting on the departure of her last remaining teammate Jen.

She reaches out to Olivia, Irene and Hannah, saying that she will need them this week. Challenge Alison tells the contestants that they should know the exact length of a mile by now, and to test them, each team has to run a course and place a flag at the exact mile marker.

"Probably the bigger problem is every week it gets tiring and hard," says Rulon. She decides to teach him about how to consume the temptations he will face in the real world in a healthy way.

The pair return to the gym where Jay and Hannah admit nerves over telling Jillian about the Hollywood prize. You will make me burst a blood vessel in my eyeball!

A man even stops by their table to talk to Hannah, prompting Rulon and Jay to make a discreet exit so they can talk in private.

Back at the ranch, Courtney is still stressed over the weigh-in and what will happen to Brett if she is eliminated (although Olivia gives her words of support), while Bob treats the Blue Team to some of their favourite lunches (burgers and fajitas) before teaching them about the calorie count and healthier options.

"I've gone from losing 5lbs to 4lbs to 3lbs to 2lbs," she says.